Eating better on a budget – 1:30-2:30 on Fridays (October 6, 2017- October 27, 2017)
Want to learn how to prepare healthy food on a limited budget? Sign up for the 10 Tips Nutrition Education class! This FREE 4 week series will give you the skills to shop, cook, and eat healthy foods while staying within your budget. To register, contact Emily Herwerden at Healthy Acadia: 667-7171 or email@example.com.
YOGA- 2nd & 4th Monday, 6pm-7:30pm
RELAX tension and stress from your body
UNWIND and still your mind
HEAL with the sounds of crystal singing bowls
Please bring a yoga mat, 3-4 blankets and 1-2 pillows for restorative yoga props. There will be a sliding scale donation from $5-$25. Everyone is welcome. Please call Martina at 610-3223 for more information.